It has been scientifically proven that writing when you are depressed helps alleviate that depression.
So I am writing. I don't think I am depressed, but I am feeling like I am becoming depressed and I want to stop it if I can before it becomes that destroyer of life that it can become.
I am physically run down. I think that's a big part of why I am feeling this way. I am incredibly stressed and financially in bad shape. I have so much to do with school and other things, but not enough time, energy, or focus to get it all done right now. And that tends to cause me to just shut down completely.
I am already giving myself a hard time. I call myself lazy. I compare myself to other, more successful, colleagues. This is usually how the spiral starts for me.
I am trying to stop it now though. I am doing so by recognizing what's happening and slowing down and being kind to myself.
I am also giving a lot of time for the things that I am grateful for.
And really, there is so much that is good in my life.
This is all I can do.
I hope it is enough
6:08 p.m. - 2016-02-23
Recent entries:
Dreams - 2016-03-15
My Ridiculous Obsession with Love - 2016-03-09
Have I scared her off? Have I been too distant? - 2016-03-09
I procrastinate my writing by writing - 2016-03-07
Got it bad - 2016-02-25
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